Culver’s Healthy Options

Culver’s Healthy Options

Culver’s Healthy Options: Here are some healthy things you can order at Culvers so you can eat good food and take care of your body.

This list has Options that are vegan, high in protein, low in calories, And Made with natural Ingredients.

Culver's Healthy Options

But it Can be hard to find healthy Options at fast food restaurants in general. I’ve put together a list of some of Culver’s healthier or “healthier” options.

Culvers Menu Prices is Also a wonderful option if you are finding food.

This doesn’t Mean that these foods are healthy, but it Does mean that they are Healthier than the other choices.

Culver’s Vegan Options

Below are Culver’s Vegan options.



  • Fries
  • Sweet potato fries
  • Salad without cheese and croutons
  • Broccoli


  • Soft drinks


High-Protein Options in Culver’s

Below are Culver’s High-Protein Options.


  • Cheese curds (20-40g)
  • Chili cheese fries (19g)
  • George’s chili supreme (20g)


  • Any burger, melt, or sandwich (20-68g)
  • 4 piece chicken tenders (36-40g)
  • Any seafood or beef dinner/basket except 6-piece shrimp (21-56g)
  • Salads with grilled chicken (44-46g)

Lower-Calorie Options in Culver’s

Below are Culver’s Lower-Calorie Options.


  • Small fries (240)
  • Mashed potatoes (130)
  • Coleslaw regular (200)
  • Steam broccoli (40)
  • Side salad (50)
  • Tomato florentine soup (110)
  • Stuffed green pepper soup (140)
  • Vegetable beef soup (160)


  • Single butter burger (390)
  • 2 piece chicken tenders (270)
  • Grilled chicken sandwich (390)
  • 6 piece butterfly shrimp basket (380)
  • Beef pot roast sandwich (410)
  • Salads (190-450)
  • Grilled cheese (360)
  • Corn dog (240)


  • Diet sodas (0-5)
  • Light lemonade (10-15)


  • 1 scoop cake cone or dish (280-330)
  • Toppings – banana, blackberries, blueberries, mango fruit infusion, maraschino cherry, peach, raspberries, strawberries, whipped cream (10-60)
  • Mini concrete mixer (430-620)
  • Applesauce (50)

Natural Ingredient Options at Culver’s

Thе things On this list wеrе Chosеn basеd on How natural thеir ingrеdiеnts Wеrе and how many of Thеm wе didn’t know.

Whеn making this list, wе didn’t look at ingrеdiеnts that wеrе listеd as lеss than 2%.

Below are Culver’s Natural ingredient options.

Main Dishes

  • Chicken cashew salad
  • Cranberry bacon bleu salad with grilled chicken
  • Garden fresco salad with grilled chicken, without croutons
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  • Broccoli
  • Coleslaw: (Shredded Cabbage And Carrots, Soybean Oil, Sugar, Water, Cider Vinegar, Egg Yolks, Distilled Vinegar. Contains Less Than 2% Of Salt, Celery Seed, Dehydrated Onion, Spice, Xanthan Gum, Dehydrated Garlic, Autolyzed Yeast Extract, Paprika)


  • Fresh brewed tea


  • Applesauce (Apples, Water, Ascorbic Acid)
  • Toppings – all nuts and fruit

If you want to know what I usually order, it’s a single Culver’s Deluxe with mashed potatoes and a diet Pepsi.

What are the healthiest options at Culver’s?

While Culver’s is known for its burgers and frozen custard, they do offer some relatively healthier options:

Grilled Chicken Sandwich: A leaner protein choice when ordered without mayo.

Garden Fresco Salad: A mix of greens and vegetables. Choose grilled chicken as a topping and a lighter dressing.

Beef Pot Roast Sandwich: While not low-calorie, it’s a good source of protein without excessive fat.

Soup: Options like tomato florentine or vegetable beef can be lower in calories.

Side salad: As a side dish instead of fries.

Green Beans: A vegetable side option.

Dinner Roll: A lower-calorie alternative to fries.

Does Culver’s have any low-calorie menu items?

Culver’s, known for its ButterBurgers and frozen custard, does offer some lower-calorie options for health-conscious diners.

Here are a few examples:

  • Grilled Chicken Sandwich: A leaner protein choice compared to beef burgers.
  • Garden Fresco Salad: A mix of fresh vegetables with optional grilled chicken.
  • Side Salad: A smaller portion of greens as a side dish.
  • Beef Pot Roast Sandwich: While not extremely low in calories, it’s a lighter option than some burgers.
  • Soup options: Varieties like tomato florentine can be lower in calories.
  • Chili: A relatively hearty option with moderate calorie content.
  • Grilled Chicken Tenders: A protein-rich choice without breading.
  • Diet soft drinks and unsweetened iced tea: Zero-calorie beverage options.

While Culver’s does provide these choices, it’s important to note that many of their signature items are higher in calories.

For precise nutritional information, it’s best to check their official website or ask at the restaurant.

Are Culver’s salads healthy?

Culver’s salads can be a healthier option compared to some of their other menu items, but their overall healthiness depends on the specific salad and toppings chosen.

Some Culver’s salads, like the Garden Fresco Salad, offer a good mix of vegetables and lean protein, which can be nutritious.

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However, many of their salads come with high-calorie dressings, cheese, and crispy chicken, which can significantly increase the calorie and fat content.

To make a Culver’s salad healthier:

  • Choose grilled chicken over crispy
  • Ask for dressing on the side and use sparingly
  • Limit high-calorie toppings like cheese and croutons
  • Opt for lighter dressings when available

It’s worth noting that some Culver’s salads can be high in sodium, which may be a concern for those watching their salt intake. As with most restaurant meals, moderation is key.

How can I make my Culver’s order healthier?

To make your Culver’s order healthier, consider these options:

  • Choose grilled chicken instead of fried options
  • Opt for a side salad rather than fries
  • Select a single patty burger instead of doubles or triples
  • Ask for sauces and dressings on the side
  • Choose water or unsweetened tea over soda
  • Try the Garden Fresco Salad with grilled chicken
  • Skip the cheese or request reduced cheese on sandwiches
  • Order a kids’ meal for portion control
  • Customize your burger with extra vegetables
  • Try the Mindful Choices menu for lower-calorie options

Remember, moderation is key. Occasionally indulging in your favorite treats is fine, but making these healthier choices more often can significantly improve the nutritional value of your Culver’s meals.

Are Culver’s custards healthier than regular ice cream?

Culver’s custards are generally not healthier than regular ice cream. Both are high-calorie desserts with significant amounts of sugar and fat.

Custard typically contains more egg yolks than ice cream, which may provide slightly more protein and vitamins. However, this nutritional difference is minimal in the context of an overall diet.

Culver’s frozen custard is often denser and creamier than regular ice cream due to its manufacturing process and higher butterfat content.

This can mean more calories and fat per serving compared to some ice creams.

Both custard and ice cream should be consumed in moderation as treats rather than staples of a healthy diet.

If you’re looking for a healthier frozen dessert option, consider alternatives like frozen yogurt, fruit sorbets, or homemade smoothies using whole fruits and low-fat dairy.

Tips for Maintaining a Healthy Diet While Enjoying Culver’s

Plan ahead: Check the menu and nutrition information before you go.

Also Check :-   Culver's Chicken Tenders

Don’t arrive starving: Have a small, healthy snack before your meal to avoid overeating.

Practice mindful eating: Eat slowly and enjoy your food, which can help you feel satisfied with less.

Stay hydrated: Drink water with your meal to help you feel full and aid digestion.

Make it a treat, not a habit: Keep fast food meals as occasional indulgences rather than regular occurrences.


Eating at Culver’s doesn’t have to mean abandoning your health goals.

With a bit of knowledge and some smart choices, you can enjoy a satisfying meal that aligns with your nutritional needs.

Remember, it’s all about balance and making informed decisions. By using the strategies outlined in this guide, you can savor the flavors of Culver’s while still maintaining a healthy lifestyle.

So next time you find yourself at Culver’s, feel confident in your ability to navigate the menu and make choices that are both delicious and nutritious!

FAQs – Culver’s Healthy Options

Is Culver’s grilled chicken sandwich healthy?

Katey Davidson, MSc, RD, says that this grilled sandwich is a Good alternative To burgers for people Who want To lose weight because it is low in calories and fat and has a lot of protein.

Does Culver’s do lettuce wraps?

This Fast Food placе has a largе Mеnu, but thеrе arеn’t many Low-carb options. Howеvеr, thеrе arе a Fеw low-carb Options.

You can gеt burgеrs and thе grillеd chickеn sandwich with lеttucе or without a bun. Thе sidеs arе broccoli that has bееn stеamеd and a sidе salad.

Is Culver’s good for you?

Culver’s has tasty meals that are lower in calories, like the ButterBurger. Yes, you can combine more than 15 delicious menu items to make healthier meals with about 500 calories.

What makes Culver’s so fresh and tasty is that they use only the best ingredients and cook your meal just for you.

Does Culver’s use processed meat?

The Culver’s ButterBurger is made with 100% fresh, never-frozen Midwest beef, and each burger is cooked on the grill when it is ordered.

They Admit that this makes it Take a little longer than the fastest fast-food places, But they also think it’s Worth the wait.

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